Routine

This week my goal has been to be more strict on my routine. I have been changing my sleeping patterns so instead of going to sleep at 1am and waking up at 9am and I focusing on going to bed no later than 10pm and waking up around 6am. I figure my previous sleep pattern was what was causing so much problems for me and my lack of motivation. I was just too tired. I would stay up late watching tv and then by the time I woke up the morning would practically be over. I've stuck with it and have been feeling pretty good. I hope that I can continue this routine and keep my energy levels up. No more excuses!

L